Mini Bowl - Pulled Pork
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (259g) |
|---|---|
| Energy (Calories) | 400 kcal |
| Energy (Kilojoules) | 1,670 kJ |
| Protein | 21.1 g |
| Total Fat | 13.4 g |
| Saturated Fat | 5.5 g |
| Carbohydrates | 48 g |
| Sugars | 1.4 g |
| Dietary Fibre | 3.1 g |
| Sodium | 994 mg |
Standard Ingredients
Allergens Information
Contains: Milk
Compare or Customise
Want to see how this compares to other items or remove cheese/rice to save calories?
More in Minis & Little G’s
Mini Bowl - Pulled Pork calories and macros
Mini Bowl - Pulled Pork is 400 Cal (1,670 kJ) for a 259 g serve. It is the 9th lightest of 68 items in Minis & Little G’s, 101 Cal below the category average of 501.
The energy splits fairly evenly: about 48% from carbs (48 g), 30% from fat (13.4 g) and 21% from protein (21.1 g). Fibre is 3.1 g and sugars are 1.4 g.
Where Mini Bowl - Pulled Pork fits in a day of eating
At 1,670 kJ this is about 19% of the 8,700 kJ average daily intake printed on Australian food labels, and 31% of the 245 items on the menu have fewer calories. Sodium is 994 mg, around 50% of the 2,000 mg daily reference.
Per 100 Cal it delivers 5.3 g of protein.
What is in Mini Bowl - Pulled Pork
The standard recipe lists White Rice, Black Beans, Pulled Pork, Cheese, Tomatillo Salsa and Pico de Gallo.
Declared allergens: milk. Shared preparation areas and fryers mean traces of other allergens are possible.
It is flagged gluten-friendly (no wheat ingredient). No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Mini Bowl - Pulled Pork in the calculator
Brown rice instead of white takes about 14 Cal off the total and adds 0.9 g of fibre.
Pinto beans instead of black beans add 35 Cal and 2.8 g of protein, and about 146 mg of sodium.
Making it spicy adds 11 Cal and 111 mg of sodium.
An extra 100 g of pulled pork adds 235 Cal and 25.5 g of protein, taking this item to about 46.6 g of protein and 635 Cal.
Customise Mini Bowl - Pulled Pork in the GYG meal builder to see every change added up.