Pinto Beans (Side 220g)
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (220g) |
|---|---|
| Energy (Calories) | 220 kcal |
| Energy (Kilojoules) | 922 kJ |
| Protein | 13.4 g |
| Total Fat | 3.1 g |
| Saturated Fat | 0.7 g |
| Carbohydrates | 28.8 g |
| Sugars | 1.3 g |
| Dietary Fibre | 11.2 g |
| Sodium | 950 mg |
Standard Ingredients
Allergens Information
No major declared allergens (except traces in shared kitchen/fryers)
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Pinto Beans calories and macros
Pinto Beans is 220 Cal (922 kJ) for a 220 g serve. It is the 15th lightest of 41 items in Sides & Dips, 203 Cal below the category average of 423.
Protein is unusually prominent at 13.4 g, about 27% of the energy, alongside 28.8 g of carbs and 3.1 g of fat. Fibre is 11.2 g and sugars are 1.3 g.
Where Pinto Beans fits in a day of eating
At 922 kJ this is about 11% of the 8,700 kJ average daily intake printed on Australian food labels, and 18% of the 245 items on the menu have fewer calories. Sodium is 950 mg, around 48% of the 2,000 mg daily reference.
At 220 Cal it is closer to a snack or an add-on than a meal, though 13.4 g of protein is useful.
What is in Pinto Beans
The standard recipe lists Pinto Beans, Garlic, Serrano Chili and Spices.
No major allergens are declared in the standard recipe, although shared kitchens and fryers mean traces are possible.
It is vegan and flagged gluten-friendly (no wheat ingredient). No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Pinto Beans in the calculator
This one is ordered as listed, with no builder swaps. The way to change the total is to move to a different size or item, linked below.
Customise Pinto Beans (Side 220g) in the GYG meal builder to see every change added up.