Medium Guacamole (132g)
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (132g) |
|---|---|
| Energy (Calories) | 237 kcal |
| Energy (Kilojoules) | 991 kJ |
| Protein | 2.3 g |
| Total Fat | 24.9 g |
| Saturated Fat | 5.4 g |
| Carbohydrates | 0.9 g |
| Sugars | 0.9 g |
| Dietary Fibre | 1.9 g |
| Sodium | 356 mg |
Standard Ingredients
Allergens Information
No major declared allergens (except traces in shared kitchen/fryers)
Compare or Customise
Want to see how this compares to other items or remove cheese/rice to save calories?
More in Sides & Dips
Medium Guacamole calories and macros
Medium Guacamole is 237 Cal (991 kJ) for a 132 g serve. It is the 16th lightest of 41 items in Sides & Dips, 186 Cal below the category average of 423.
More than half the calories come from fat, 24.9 g in all, against 0.9 g of carbs and 2.3 g of protein. Fibre is 1.9 g and sugars are 0.9 g.
Where Medium Guacamole fits in a day of eating
At 991 kJ this is about 11% of the 8,700 kJ average daily intake printed on Australian food labels, and 19% of the 245 items on the menu have fewer calories. Sodium is a modest 356 mg, about 18% of the 2,000 mg daily reference.
At 237 Cal it is closer to a snack or an add-on than a meal.
What is in Medium Guacamole
The standard recipe lists Fresh Avocado, Pico de Gallo, Lemon Juice and Salt.
No major allergens are declared in the standard recipe, although shared kitchens and fryers mean traces are possible.
It is vegan and flagged gluten-friendly (no wheat ingredient). No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Medium Guacamole in the calculator
This one is ordered as listed, with no builder swaps. The way to change the total is to move to a different size or item, linked below.
Customise Medium Guacamole (132g) in the GYG meal builder to see every change added up.