Grilled Chicken Caesar Salad
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (305g) |
|---|---|
| Energy (Calories) | 579 kcal |
| Energy (Kilojoules) | 2,420 kJ |
| Protein | 37.5 g |
| Total Fat | 40.6 g |
| Saturated Fat | 9.2 g |
| Carbohydrates | 15.1 g |
| Sugars | 3.7 g |
| Dietary Fibre | 3.3 g |
| Sodium | 822 mg |
Standard Ingredients
Allergens Information
Contains: Milk, Egg
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More in Caesar Salads
Grilled Chicken Caesar Salad calories and macros
Grilled Chicken Caesar Salad is 579 Cal (2,420 kJ) for a 305 g serve. That makes it the lightest of the 3 items in Caesar Salads, 69 Cal under the category average of 648.
Fat supplies about 63% of the energy (40.6 g), with carbs at 10% and protein at 26%. Fibre is 3.3 g and sugars are 3.7 g.
Where Grilled Chicken Caesar Salad fits in a day of eating
At 2,420 kJ this is about 28% of the 8,700 kJ average daily intake printed on Australian food labels, and 60% of the 245 items on the menu have fewer calories. Sodium is 822 mg, around 41% of the 2,000 mg daily reference.
Per 100 Cal it delivers 6.5 g of protein, which is strong for this menu.
A salad that does not behave like one
Cos lettuce, chicken, cheese and Caesar dressing. It is low in carbs, but the dressing is where the fat comes from, so it is lighter than a burrito and not as light as it looks. It is one of the lowest-carb mains on the menu.
What is in Grilled Chicken Caesar Salad
The standard recipe lists Cos Lettuce, Grilled Chicken, Cheese, Caesar Dressing and Corn Chips.
Declared allergens: milk and egg. Shared preparation areas and fryers mean traces of other allergens are possible.
It is not flagged as vegetarian, vegan or gluten-friendly. Sensitivity flags: contains garlic and onion.
How to change Grilled Chicken Caesar Salad in the calculator
Making it spicy adds 17 Cal and 166 mg of sodium.
An extra 100 g of grilled chicken adds 144 Cal and 27.2 g of protein, taking this item to about 64.7 g of protein and 723 Cal.
Customise Grilled Chicken Caesar Salad in the GYG meal builder to see every change added up.