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Sides & Dips·57g standard serve

Small Plain Queso (57g)

Based on GYG's published nutrition information. Data checked 12 October 2026.

VegetarianUnder 500 Cal
Customise in BuilderAdjust rice, beans, cheese & extras

Nutritional Information Panel

Energy92 Cal385 kJ
Protein5.6g24% of cals
Total Fat7.2g70% of cals
Carbs1.5g6% of cals
Protein 24%Carbs 6%Fat 70%
NutrientStandard Serving (57g)
Energy (Calories)92 kcal
Energy (Kilojoules)385 kJ
Protein5.6 g
Total Fat7.2 g
Saturated Fat4.8 g
Carbohydrates1.5 g
Sugars0.3 g
Dietary Fibre0 g
Sodium296 mg

Standard Ingredients

Plain Queso

Allergens Information

Contains: Milk

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More in Sides & Dips

Small Plain Queso calories and macros

Small Plain Queso is 92 Cal (385 kJ) for a 57 g serve. It is the 5th lightest of 41 items in Sides & Dips, 331 Cal below the category average of 423.

More than half the calories come from fat, 7.2 g in all, against 1.5 g of carbs and 5.6 g of protein. Fibre is 0 g and sugars are 0.3 g.

Where Small Plain Queso fits in a day of eating

At 385 kJ this is about 4% of the 8,700 kJ average daily intake printed on Australian food labels, and it is among the lightest items on the menu. Sodium is a modest 296 mg, about 15% of the 2,000 mg daily reference.

At 92 Cal it is closer to a snack or an add-on than a meal.

What is in Small Plain Queso

The standard recipe lists Plain Queso.

Declared allergens: milk. Shared preparation areas and fryers mean traces of other allergens are possible.

It is vegetarian. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.

How to change Small Plain Queso in the calculator

This one is ordered as listed, with no builder swaps. The way to change the total is to move to a different size or item, linked below.

Customise Small Plain Queso (57g) in the GYG meal builder to see every change added up.