Churros with Chocolate Sauce

Churros with Chocolate Sauce is 400 Cal (1,670 kJ) for a 108 g serve. It is the 8th lightest of 9 items in Desserts, 78 Cal above the category average of 322.

The energy splits fairly evenly: about 46% from carbs (45.4 g), 48% from fat (21.3 g) and 6% from protein (5.8 g). Fibre is 1.9 g and sugars are 17.5 g, which is high for a savoury-led menu.

At 1,670 kJ this is about 19% of the 8,700 kJ average daily intake printed on Australian food labels, and 31% of the 245 items on the menu have fewer calories. Sodium is a modest 216 mg, about 11% of the 2,000 mg daily reference.

Per 100 Cal it delivers 1.5 g of protein, which is low next to the leaner mains.

The standard recipe lists Churros, Cinnamon Sugar and Chocolate Sauce.

Declared allergens: gluten/wheat, milk and soy. The wheat comes from the tortilla or coating, so removing a topping will not change it. Shared preparation areas and fryers mean traces of other allergens are possible.

It is vegetarian. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.

This one is ordered as listed, with no builder swaps. The way to change the total is to move to a different size or item, linked below.

Customise Churros with Chocolate Sauce in the GYG meal builder to see every change added up.