Mini Enchilada - Grilled Chicken (with Cheese & Queso)

Mini Enchilada - Grilled Chicken is 650 Cal (2,720 kJ) for a 390 g serve. It is the 60th lightest of 68 items in Minis & Little G’s, 149 Cal above the category average of 501.

The energy splits fairly evenly: about 41% from carbs (65.4 g), 40% from fat (28.3 g) and 20% from protein (32.1 g). Fibre is 5.7 g and sugars are 5.9 g.

At 2,720 kJ this is about 31% of the 8,700 kJ average daily intake printed on Australian food labels, and 69% of the 245 items on the menu have fewer calories. Sodium is 1,660 mg, about 83% of the 2,000 mg daily reference, so the rest of the day needs to be lighter (see the GYG sodium ranking).

Per 100 Cal it delivers 4.9 g of protein.

The standard recipe lists Flour Tortilla (Mini), White Rice, Black Beans, Grilled Chicken, Cheese, Plain Queso, Guacamole, Sour Cream, Pico de Gallo, Corn Chips and Fresh Jalapeños.

Declared allergens: gluten/wheat, milk and soy. The wheat comes from the tortilla or coating, so removing a topping will not change it. Shared preparation areas and fryers mean traces of other allergens are possible.

It is not flagged as vegetarian, vegan or gluten-friendly. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.

Brown rice instead of white takes about 14 Cal off the total and adds 0.9 g of fibre.

Pinto beans instead of black beans add 35 Cal and 2.8 g of protein, and about 146 mg of sodium.

Making it spicy adds 11 Cal and 111 mg of sodium.

An extra 100 g of grilled chicken adds 144 Cal and 27.2 g of protein, taking this item to about 59.3 g of protein and 794 Cal.

Customise Mini Enchilada - Grilled Chicken (with Cheese & Queso) in the GYG meal builder to see every change added up.