Mini Bowl - Pulled Shiitake Mushroom
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (259g) |
|---|---|
| Energy (Calories) | 470 kcal |
| Energy (Kilojoules) | 1,970 kJ |
| Protein | 16.2 g |
| Total Fat | 21.6 g |
| Saturated Fat | 9.5 g |
| Carbohydrates | 50.2 g |
| Sugars | 1.6 g |
| Dietary Fibre | 8 g |
| Sodium | 1170 mg |
Standard Ingredients
Allergens Information
Contains: Milk, Soy, Sulphites
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Mini Bowl - Pulled Shiitake Mushroom calories and macros
Mini Bowl - Pulled Shiitake Mushroom is 470 Cal (1,970 kJ) for a 259 g serve. It is the 32nd lightest of 68 items in Minis & Little G’s, 31 Cal below the category average of 501.
The energy splits fairly evenly: about 44% from carbs (50.2 g), 42% from fat (21.6 g) and 14% from protein (16.2 g). Fibre is 8 g and sugars are 1.6 g.
Where Mini Bowl - Pulled Shiitake Mushroom fits in a day of eating
At 1,970 kJ this is about 23% of the 8,700 kJ average daily intake printed on Australian food labels, and 44% of the 245 items on the menu have fewer calories. Sodium is 1,170 mg, around 59% of the 2,000 mg daily reference.
Per 100 Cal it delivers 3.4 g of protein.
What is in Mini Bowl - Pulled Shiitake Mushroom
The standard recipe lists White Rice, Black Beans, Pulled Shiitake Mushroom, Cheese, Tomatillo Salsa and Pico de Gallo.
Declared allergens: milk, soy and sulphites. Shared preparation areas and fryers mean traces of other allergens are possible.
It is vegetarian. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Mini Bowl - Pulled Shiitake Mushroom in the calculator
Brown rice instead of white takes about 14 Cal off the total and adds 0.9 g of fibre.
Pinto beans instead of black beans add 35 Cal and 2.8 g of protein, and about 146 mg of sodium.
Making it spicy adds 11 Cal and 111 mg of sodium.
An extra 100 g of pulled shiitake mushroom adds 270 Cal and 11.2 g of protein, taking this item to about 27.4 g of protein and 740 Cal.
Customise Mini Bowl - Pulled Shiitake Mushroom in the GYG meal builder to see every change added up.