Mini Bowl - Grilled Chicken
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (259g) |
|---|---|
| Energy (Calories) | 407 kcal |
| Energy (Kilojoules) | 1,700 kJ |
| Protein | 24.2 g |
| Total Fat | 12.7 g |
| Saturated Fat | 5.1 g |
| Carbohydrates | 48.3 g |
| Sugars | 1.7 g |
| Dietary Fibre | 3.1 g |
| Sodium | 956 mg |
Standard Ingredients
Allergens Information
Contains: Milk
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More in Minis & Little G’s
Mini Bowl - Grilled Chicken calories and macros
Mini Bowl - Grilled Chicken is 407 Cal (1,700 kJ) for a 259 g serve. It is the 11th lightest of 68 items in Minis & Little G’s, 94 Cal below the category average of 501.
Macros are balanced, with 48.3 g of carbs, 12.7 g of fat and 24.2 g of protein. Fibre is 3.1 g and sugars are 1.7 g.
Where Mini Bowl - Grilled Chicken fits in a day of eating
At 1,700 kJ this is about 20% of the 8,700 kJ average daily intake printed on Australian food labels, and 33% of the 245 items on the menu have fewer calories. Sodium is 956 mg, around 48% of the 2,000 mg daily reference.
Per 100 Cal it delivers 5.9 g of protein.
What is in Mini Bowl - Grilled Chicken
The standard recipe lists White Rice, Black Beans, Grilled Chicken, Cheese, Tomatillo Salsa and Pico de Gallo.
Declared allergens: milk. Shared preparation areas and fryers mean traces of other allergens are possible.
It is flagged gluten-friendly (no wheat ingredient). No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Mini Bowl - Grilled Chicken in the calculator
Brown rice instead of white takes about 14 Cal off the total and adds 0.9 g of fibre.
Pinto beans instead of black beans add 35 Cal and 2.8 g of protein, and about 146 mg of sodium.
Making it spicy adds 11 Cal and 111 mg of sodium.
An extra 100 g of grilled chicken adds 144 Cal and 27.2 g of protein, taking this item to about 51.4 g of protein and 551 Cal.
Customise Mini Bowl - Grilled Chicken in the GYG meal builder to see every change added up.