Mini Bowl - Sautéed Vegetables with Guacamole
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (294g) |
|---|---|
| Energy (Calories) | 424 kcal |
| Energy (Kilojoules) | 1,780 kJ |
| Protein | 12.1 g |
| Total Fat | 18.6 g |
| Saturated Fat | 6.1 g |
| Carbohydrates | 51.2 g |
| Sugars | 3.8 g |
| Dietary Fibre | 4.8 g |
| Sodium | 942 mg |
Standard Ingredients
Allergens Information
Contains: Milk
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More in Minis & Little G’s
Mini Bowl - Sautéed Vegetables with Guacamole calories and macros
Mini Bowl - Sautéed Vegetables with Guacamole is 424 Cal (1,780 kJ) for a 294 g serve. It is the 16th lightest of 68 items in Minis & Little G’s, 77 Cal below the category average of 501.
The energy splits fairly evenly: about 49% from carbs (51.2 g), 40% from fat (18.6 g) and 12% from protein (12.1 g). Fibre is 4.8 g and sugars are 3.8 g.
Where Mini Bowl - Sautéed Vegetables with Guacamole fits in a day of eating
At 1,780 kJ this is about 20% of the 8,700 kJ average daily intake printed on Australian food labels, and 36% of the 245 items on the menu have fewer calories. Sodium is 942 mg, around 47% of the 2,000 mg daily reference.
Per 100 Cal it delivers 2.9 g of protein, which is low next to the leaner mains.
What is in Mini Bowl - Sautéed Vegetables with Guacamole
The standard recipe lists White Rice, Black Beans, Sautéed Vegetables, Guacamole, Cheese, Tomatillo Salsa and Pico de Gallo.
Declared allergens: milk. Shared preparation areas and fryers mean traces of other allergens are possible.
It is vegetarian and flagged gluten-friendly (no wheat ingredient). No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Mini Bowl - Sautéed Vegetables with Guacamole in the calculator
Brown rice instead of white takes about 14 Cal off the total and adds 0.9 g of fibre.
Pinto beans instead of black beans add 35 Cal and 2.8 g of protein, and about 146 mg of sodium.
Making it spicy adds 11 Cal and 111 mg of sodium.
Customise Mini Bowl - Sautéed Vegetables with Guacamole in the GYG meal builder to see every change added up.