Hard Corn Taco - Grilled Chicken (1 Taco)
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (109g) |
|---|---|
| Energy (Calories) | 186 kcal |
| Energy (Kilojoules) | 777 kJ |
| Protein | 14.8 g |
| Total Fat | 7.7 g |
| Saturated Fat | 2.7 g |
| Carbohydrates | 13.2 g |
| Sugars | 1.7 g |
| Dietary Fibre | 1.7 g |
| Sodium | 987 mg |
Standard Ingredients
Allergens Information
Contains: Milk
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Hard Corn Taco - Grilled Chicken calories and macros
Hard Corn Taco - Grilled Chicken is 186 Cal (777 kJ) for a 109 g serve. It is the 4th lightest of 18 items in Tacos, 38 Cal below the category average of 224.
Protein is unusually prominent at 14.8 g, about 33% of the energy, alongside 13.2 g of carbs and 7.7 g of fat. Fibre is 1.7 g and sugars are 1.7 g.
Where Hard Corn Taco - Grilled Chicken fits in a day of eating
At 777 kJ this is about 9% of the 8,700 kJ average daily intake printed on Australian food labels, and 12% of the 245 items on the menu have fewer calories. Sodium is 987 mg, around 49% of the 2,000 mg daily reference.
At 186 Cal it is closer to a snack or an add-on than a meal, though 14.8 g of protein is useful.
What is in Hard Corn Taco - Grilled Chicken
The standard recipe lists Hard Corn Taco Shell, Grilled Chicken, Cheese, Pico de Gallo, Iceberg Lettuce, Lime Wedge (on request) and Tomatillo Salsa.
Declared allergens: milk. Shared preparation areas and fryers mean traces of other allergens are possible.
It is flagged gluten-friendly (no wheat ingredient). Sensitivity flags: contains garlic, onion, chilli and tomato.
How to change Hard Corn Taco - Grilled Chicken in the calculator
Herb mayo in place of cheese adds 17 Cal and removes 2.1 g of protein.
Making it spicy adds 8 Cal and 77 mg of sodium.
Customise Hard Corn Taco - Grilled Chicken (1 Taco) in the GYG meal builder to see every change added up.