Sourdough Toast with Guacamole (1 Slice)
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (90g) |
|---|---|
| Energy (Calories) | 207 kcal |
| Energy (Kilojoules) | 865 kJ |
| Protein | 5.1 g |
| Total Fat | 8.3 g |
| Saturated Fat | 1.7 g |
| Carbohydrates | 27.6 g |
| Sugars | 2.1 g |
| Dietary Fibre | 0.5 g |
| Sodium | 340 mg |
Standard Ingredients
Allergens Information
Contains: Gluten/Wheat
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Sourdough Toast with Guacamole (1 Slice) calories and macros
Sourdough Toast with Guacamole (1 Slice) is 207 Cal (865 kJ) for a 90 g serve. It is the 4th lightest of 26 items in Breakfast, 313 Cal below the category average of 520.
Macros are balanced, with 27.6 g of carbs, 8.3 g of fat and 5.1 g of protein. Fibre is 0.5 g and sugars are 2.1 g.
Where Sourdough Toast with Guacamole (1 Slice) fits in a day of eating
At 865 kJ this is about 10% of the 8,700 kJ average daily intake printed on Australian food labels, and 16% of the 245 items on the menu have fewer calories. Sodium is a modest 340 mg, about 17% of the 2,000 mg daily reference.
At 207 Cal it is closer to a snack or an add-on than a meal.
What is in Sourdough Toast with Guacamole (1 Slice)
The standard recipe lists Sourdough Toast, Guacamole and Fresh Jalapeños.
Declared allergens: gluten/wheat. The wheat comes from the tortilla or coating, so removing a topping will not change it. Shared preparation areas and fryers mean traces of other allergens are possible.
It is vegan. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Sourdough Toast with Guacamole (1 Slice) in the calculator
Making it spicy adds 11 Cal and 111 mg of sodium.
Customise Sourdough Toast with Guacamole (1 Slice) in the GYG meal builder to see every change added up.