Sourdough Toast with Avocado (1 Slice)
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (90g) |
|---|---|
| Energy (Calories) | 216 kcal |
| Energy (Kilojoules) | 906 kJ |
| Protein | 5.1 g |
| Total Fat | 9.4 g |
| Saturated Fat | 1.9 g |
| Carbohydrates | 27.5 g |
| Sugars | 2 g |
| Dietary Fibre | 0.5 g |
| Sodium | 337 mg |
Standard Ingredients
Allergens Information
Contains: Gluten/Wheat
Compare or Customise
Want to see how this compares to other items or remove cheese/rice to save calories?
More in Breakfast
Sourdough Toast with Avocado (1 Slice) calories and macros
Sourdough Toast with Avocado (1 Slice) is 216 Cal (906 kJ) for a 90 g serve. It is the 5th lightest of 26 items in Breakfast, 304 Cal below the category average of 520.
The energy splits fairly evenly: about 51% from carbs (27.5 g), 39% from fat (9.4 g) and 9% from protein (5.1 g). Fibre is 0.5 g and sugars are 2 g.
Where Sourdough Toast with Avocado (1 Slice) fits in a day of eating
At 906 kJ this is about 10% of the 8,700 kJ average daily intake printed on Australian food labels, and 17% of the 245 items on the menu have fewer calories. Sodium is a modest 337 mg, about 17% of the 2,000 mg daily reference.
At 216 Cal it is closer to a snack or an add-on than a meal.
What is in Sourdough Toast with Avocado (1 Slice)
The standard recipe lists Sourdough Toast, Fresh Avocado, Lemon Juice and Salt.
Declared allergens: gluten/wheat. The wheat comes from the tortilla or coating, so removing a topping will not change it. Shared preparation areas and fryers mean traces of other allergens are possible.
It is vegan. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Sourdough Toast with Avocado (1 Slice) in the calculator
Making it spicy adds 11 Cal and 111 mg of sodium.
Customise Sourdough Toast with Avocado (1 Slice) in the GYG meal builder to see every change added up.