Mini Bowl - Ground Beef

Mini Bowl - Ground Beef is 434 Cal (1,820 kJ) for a 259 g serve. It is the 23rd lightest of 68 items in Minis & Little G’s, 67 Cal below the category average of 501.

The energy splits fairly evenly: about 46% from carbs (49.8 g), 37% from fat (17.7 g) and 17% from protein (18.4 g). Fibre is 3.6 g and sugars are 2 g.

At 1,820 kJ this is about 21% of the 8,700 kJ average daily intake printed on Australian food labels, and 39% of the 245 items on the menu have fewer calories. Sodium is 954 mg, around 48% of the 2,000 mg daily reference.

Per 100 Cal it delivers 4.2 g of protein.

The standard recipe lists White Rice, Black Beans, Ground Beef, Cheese, Tomatillo Salsa and Pico de Gallo.

Declared allergens: milk. Shared preparation areas and fryers mean traces of other allergens are possible.

It is flagged gluten-friendly (no wheat ingredient). No garlic, onion, chilli, coriander or tomato flags are recorded for this item.

Brown rice instead of white takes about 14 Cal off the total and adds 0.9 g of fibre.

Pinto beans instead of black beans add 35 Cal and 2.8 g of protein, and about 146 mg of sodium.

Making it spicy adds 11 Cal and 111 mg of sodium.

An extra 100 g of ground beef adds 199 Cal and 15.6 g of protein, taking this item to about 34 g of protein and 633 Cal.

Customise Mini Bowl - Ground Beef in the GYG meal builder to see every change added up.