Little G's Bowl - Grilled Chicken
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (214g) |
|---|---|
| Energy (Calories) | 433 kcal |
| Energy (Kilojoules) | 1,810 kJ |
| Protein | 23.1 g |
| Total Fat | 18.9 g |
| Saturated Fat | 6.4 g |
| Carbohydrates | 41.9 g |
| Sugars | 0.9 g |
| Dietary Fibre | 1 g |
| Sodium | 771 mg |
Standard Ingredients
Allergens Information
Contains: Milk
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More in Minis & Little G’s
Little G's Bowl - Grilled Chicken calories and macros
Little G's Bowl - Grilled Chicken is 433 Cal (1,810 kJ) for a 214 g serve. It is the 22nd lightest of 68 items in Minis & Little G’s, 68 Cal below the category average of 501.
The energy splits fairly evenly: about 39% from carbs (41.9 g), 40% from fat (18.9 g) and 21% from protein (23.1 g). Fibre is 1 g and sugars are 0.9 g.
Where Little G's Bowl - Grilled Chicken fits in a day of eating
At 1,810 kJ this is about 21% of the 8,700 kJ average daily intake printed on Australian food labels, and 38% of the 245 items on the menu have fewer calories. Sodium is 771 mg, around 39% of the 2,000 mg daily reference.
Per 100 Cal it delivers 5.3 g of protein.
What is in Little G's Bowl - Grilled Chicken
The standard recipe lists White Rice, Grilled Chicken, Cheese, Corn Chips, Guacamole and Fresh Jalapeños.
Declared allergens: milk. Shared preparation areas and fryers mean traces of other allergens are possible.
It is flagged gluten-friendly (no wheat ingredient). No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Little G's Bowl - Grilled Chicken in the calculator
Making it spicy adds 11 Cal and 111 mg of sodium.
An extra 100 g of grilled chicken adds 144 Cal and 27.2 g of protein, taking this item to about 50.3 g of protein and 577 Cal.
Customise Little G's Bowl - Grilled Chicken in the GYG meal builder to see every change added up.