Black Beans (Side 253g)
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (253g) |
|---|---|
| Energy (Calories) | 154 kcal |
| Energy (Kilojoules) | 645 kJ |
| Protein | 7.6 g |
| Total Fat | 1.8 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 30.4 g |
| Sugars | 0 g |
| Dietary Fibre | 11.9 g |
| Sodium | 683 mg |
Standard Ingredients
Allergens Information
No major declared allergens (except traces in shared kitchen/fryers)
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Black Beans calories and macros
Black Beans is 154 Cal (645 kJ) for a 253 g serve. It is the 10th lightest of 41 items in Sides & Dips, 269 Cal below the category average of 423.
Carbohydrate drives the energy here: 30.4 g, or roughly 72% of the calories, with fat at 10% and protein at 18%. Fibre is 11.9 g and sugars are 0 g.
Where Black Beans fits in a day of eating
At 645 kJ this is about 7% of the 8,700 kJ average daily intake printed on Australian food labels, and 7% of the 245 items on the menu have fewer calories. Sodium is 683 mg, around 34% of the 2,000 mg daily reference.
At 154 Cal it is closer to a snack or an add-on than a meal.
What is in Black Beans
The standard recipe lists Black Beans, Onion, Tomato Paste and Jalapeño Chilli.
No major allergens are declared in the standard recipe, although shared kitchens and fryers mean traces are possible.
It is vegan and flagged gluten-friendly (no wheat ingredient). No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Black Beans in the calculator
This one is ordered as listed, with no builder swaps. The way to change the total is to move to a different size or item, linked below.
Customise Black Beans (Side 253g) in the GYG meal builder to see every change added up.