Little G's Bowl - Pulled Shiitake Mushroom
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (214g) |
|---|---|
| Energy (Calories) | 496 kcal |
| Energy (Kilojoules) | 2,080 kJ |
| Protein | 15.1 g |
| Total Fat | 27.7 g |
| Saturated Fat | 10.9 g |
| Carbohydrates | 43.8 g |
| Sugars | 0.9 g |
| Dietary Fibre | 5.9 g |
| Sodium | 989 mg |
Standard Ingredients
Allergens Information
Contains: Milk, Soy, Sulphites
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More in Minis & Little G’s
Little G's Bowl - Pulled Shiitake Mushroom calories and macros
Little G's Bowl - Pulled Shiitake Mushroom is 496 Cal (2,080 kJ) for a 214 g serve. It is the 36th lightest of 68 items in Minis & Little G’s, almost exactly level with the category average of 501.
More than half the calories come from fat, 27.7 g in all, against 43.8 g of carbs and 15.1 g of protein. Fibre is 5.9 g and sugars are 0.9 g.
Where Little G's Bowl - Pulled Shiitake Mushroom fits in a day of eating
At 2,080 kJ this is about 24% of the 8,700 kJ average daily intake printed on Australian food labels, and 48% of the 245 items on the menu have fewer calories. Sodium is 989 mg, around 49% of the 2,000 mg daily reference.
Per 100 Cal it delivers 3 g of protein.
What is in Little G's Bowl - Pulled Shiitake Mushroom
The standard recipe lists White Rice, Pulled Shiitake Mushroom, Cheese, Corn Chips, Guacamole and Fresh Jalapeños.
Declared allergens: milk, soy and sulphites. Shared preparation areas and fryers mean traces of other allergens are possible.
It is vegetarian. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Little G's Bowl - Pulled Shiitake Mushroom in the calculator
Making it spicy adds 11 Cal and 111 mg of sodium.
An extra 100 g of pulled shiitake mushroom adds 270 Cal and 11.2 g of protein, taking this item to about 26.3 g of protein and 766 Cal.
Customise Little G's Bowl - Pulled Shiitake Mushroom in the GYG meal builder to see every change added up.