Hard Corn Taco - Sautéed Vegetables with Guacamole (1 Taco)
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (179g) |
|---|---|
| Energy (Calories) | 275 kcal |
| Energy (Kilojoules) | 1,150 kJ |
| Protein | 5.8 g |
| Total Fat | 20.3 g |
| Saturated Fat | 5.3 g |
| Carbohydrates | 15.8 g |
| Sugars | 3.7 g |
| Dietary Fibre | 3.6 g |
| Sodium | 1090 mg |
Standard Ingredients
Allergens Information
Contains: Milk
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Hard Corn Taco - Sautéed Vegetables with Guacamole calories and macros
Hard Corn Taco - Sautéed Vegetables with Guacamole is 275 Cal (1,150 kJ) for a 179 g serve. It is the 15th lightest of 18 items in Tacos, 51 Cal above the category average of 224.
More than half the calories come from fat, 20.3 g in all, against 15.8 g of carbs and 5.8 g of protein. Fibre is 3.6 g and sugars are 3.7 g.
Where Hard Corn Taco - Sautéed Vegetables with Guacamole fits in a day of eating
At 1,150 kJ this is about 13% of the 8,700 kJ average daily intake printed on Australian food labels, and 21% of the 245 items on the menu have fewer calories. Sodium is 1,090 mg, around 55% of the 2,000 mg daily reference.
Per 100 Cal it delivers 2.1 g of protein, which is low next to the leaner mains.
What is in Hard Corn Taco - Sautéed Vegetables with Guacamole
The standard recipe lists Hard Corn Taco Shell, Sautéed Vegetables, Guacamole, Cheese, Pico de Gallo, Iceberg Lettuce, Lime Wedge (on request) and Tomatillo Salsa.
Declared allergens: milk. Shared preparation areas and fryers mean traces of other allergens are possible.
It is vegetarian and flagged gluten-friendly (no wheat ingredient). Sensitivity flags: contains garlic, onion, chilli, coriander and tomato.
How to change Hard Corn Taco - Sautéed Vegetables with Guacamole in the calculator
Herb mayo in place of cheese adds 17 Cal and removes 2.1 g of protein.
Making it spicy adds 8 Cal and 77 mg of sodium.
Customise Hard Corn Taco - Sautéed Vegetables with Guacamole (1 Taco) in the GYG meal builder to see every change added up.