Curated Comparison

Regular Burrito vs Mini Burrito

Calories, protein and sodium for the regular GYG Grilled Chicken Burrito next to the Mini Burrito, and what extra chicken does to the mini.

Key Macro Difference:Grilled Chicken Burrito has 318 more Calories than Mini Burrito - Grilled Chicken.

Protein Delta: 21.7g

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Nutrient	Grilled Chicken Burrito	Mini Burrito - Grilled Chicken
Energy (Calories)	769 Cal	451 Cal
Energy (Kilojoules)	3,220 kJ	1,890 kJ
Serve Size	470g	255g
Protein	48.2g	26.5g
Total Fat	23.4g	14.6g
Saturated Fat	11.5g	7.4g
Carbohydrates	90.4g	52.8g
Sugars	5.3g	3.1g
Dietary Fibre	6.8g	3.7g
Sodium	1880mg	1050mg
Customise	Customise Grilled Chicken Burrito	Customise Mini Burrito - Grilled Chicken

How Grilled Chicken Burrito and Mini Burrito - Grilled Chicken differ

The mini saves 318 Cal: 451 Cal against 769 Cal. It also cuts sodium from 1,880 mg to 1,050 mg, and total fat from 23.4 g to 14.6 g. Protein drops too, from 48.2 g to 26.5 g, which is about 21.7 g less.

That protein loss is easy to recover. Adding an extra 100 g of grilled chicken (144 Cal, 27.2 g protein) takes the mini to about 53.7 g for 595 Cal, which is more protein than the regular burrito for 174 fewer Cal. The mini is not simply half a regular: the difference is closer to 40 percent of the calories, so it makes a full light meal and not a snack. See the minis and Little G’s menu for the whole range.

Choose Grilled Chicken Burrito if…

You are hungry, you are eating once and want protein without add-ons, or you are sharing the sides. The regular is also the base for the high-protein builds that go over 70 g.

Choose Mini Burrito - Grilled Chicken if…

You want a lighter lunch, a smaller sodium hit, or a way to eat a burrito at around 451 Cal. Add extra chicken if you want to keep protein up.

Open the full pages for Grilled Chicken Burrito nutrition and Mini Burrito - Grilled Chicken nutrition to see ingredients and allergens, or use the compare tool to line up any two items.