Soft Flour Taco vs Hard Corn Taco
GYG soft flour taco against the hard corn taco with grilled chicken: sodium, carbs, calories and gluten.
| Nutrient | Soft Flour Taco - Grilled Chicken (1 Taco) | Hard Corn Taco - Grilled Chicken (1 Taco) |
|---|---|---|
| Energy (Calories) | 192 Cal | 186 Cal |
| Energy (Kilojoules) | 805 kJ | 777 kJ |
| Serve Size | 118g | 109g |
| Protein | 15.8g | 14.8g |
| Total Fat | 7.1g | 7.7g |
| Saturated Fat | 3.7g | 2.7g |
| Carbohydrates | 15.6g | 13.2g |
| Sugars | 1.9g | 1.7g |
| Dietary Fibre | 1g | 1.7g |
| Sodium | 472mg | 987mg |
| Customise | Customise Soft Flour Taco - Grilled Chicken (1 Taco) | Customise Hard Corn Taco - Grilled Chicken (1 Taco) |
How Soft Flour Taco - Grilled Chicken (1 Taco) and Hard Corn Taco - Grilled Chicken (1 Taco) differ
On calories the two are almost a tie: 192 Cal for the soft flour taco against 186 Cal for the hard corn one. The real difference is sodium. The hard shell version has 987 mg, more than double the 472 mg in the soft taco. Carbs lean the other way, at 15.6 g for soft and 13.2 g for hard.
The shells also change the allergen picture. The soft taco lists gluten/wheat and milk, while the hard corn taco lists milk only and is flagged as gluten-friendly. The GYG allergen matrix explains the fryer cross-contact caveat for corn products. If sodium is your concern, order soft, and if gluten is, order hard and speak to the store. The GYG taco calories page lists all eighteen tacos.
Choose Soft Flour Taco - Grilled Chicken (1 Taco) if…
You are watching sodium or you want a slightly higher-protein taco (15.8 g against 14.8 g) and wheat is not a problem for you.
Choose Hard Corn Taco - Grilled Chicken (1 Taco) if…
You avoid wheat. The corn shell is the gluten-friendly route, but confirm with the store because the fryer is shared with items that contain gluten.
Open the full pages for Soft Flour Taco - Grilled Chicken (1 Taco) nutrition and Hard Corn Taco - Grilled Chicken (1 Taco) nutrition to see ingredients and allergens, or use the compare tool to line up any two items.
Soft Flour Taco vs Hard Corn Taco: common questions
Are GYG hard shell tacos gluten free?
The hard corn shell tacos with a plain filling list milk and no gluten, and are flagged gluten-friendly in our data, but cross-contact in shared fryers is possible. Check the allergen guide and ask the restaurant.
Which GYG taco has less sodium?
The soft flour taco has 472 mg against 987 mg for the hard corn taco with the same filling.